Nourished Woman
Feminine practices for Regenerative Leadership
March 12-15th, 2026
Invitation
What nourishes a woman? What does it mean to lead from the feminine? How do we weave deeper nourishment into our systems?
In the meeting between the coming of Spring and wild nature of Opaker, Norway we invite you to a transformative journey that nourishes the feminine body, mind and soul.
Learn tools for connecting with the feminine cycles that carry us, nature's rhythms that guide us, and the inner wisdom that leads us.
Through sharing of nourishing routines, practices and rituals, we explore how we can lead from a place of wholeness - both within ourselves and in the systems we are part of.
Embraced by Nordic nature and seasonal ingredients from regenerative Opaker Farm, this course is designed to explore what truly nourishes life - and you as a leader, regardless of which area of life you are navigating.
Read more about the program and prices below.
Warmly,
Nora Fredheim Andvig, Thea Annestad & Caroline Hargreaves
Includes..
Inspiration and introductions to Regenerative Leadership in theory and practice
Wisdom councils on feminine leadership, inner and outer cycle understanding, system change and more
Enhanced access to life force through breathwork, yoga practices and deep rest
Practical and theoretical knowledge about how to nourish ourselves deeply through the food we eat - combination of guidance and collective cooking
Experience in building trust in your true essence and voice
Deep time with women, space for connection, circulation and sharing
Co-created nutritious meals with local ingredients
Experience in how a deeper understanding of nature's elements can strengthen you as a leader and increase your ability to listen to inner and outer nature
Wellbeing rituals and practices for the nervous system
Exploration of natural rhythms and deep exhales in nature
Spring Celebration Ceremony, dance and song under open skies
Program
14.00 - 17.00
Check-in, soft landing and opportunity for time in nature
17.00 - 18.00
Dinner with local ingredients from Opaker Farm
18.30 - 20.30
Opening circle - Air : Regenerative Leadership and Feminine Connection Ritual
20.30
Deep Rest and Sound Bath
Thursday
*times are subject to change in accordance with our group rhythm
7.00-8.00
Soft, warming morning practice
8.30-9.30
Breakfast
10.00-11.30
Wisdom council - Feminine Leadership and Cycle Understanding in a Modern Society
with Caroline
11.30
Pause
12.00 - 13.30 Activating Yoga with Nora
13.30
Lunch
14.30-16.00
Option I
The Bridge between Inner and Outer Nature: Circulation, emotions, breath and nervous system with Caroline
Option II
Deep nourishment for the female body with Thea
16.30-17.00
Group sharing
17.00 Dinner
18.30
Ceremony: Fire
20.30
Personal well-being
Friday
7.00-8.00
Soft, warming morning practice
08.00
Sunrise with nourishing beverage
8.30-9.30
Breakfast
10.00-11.30
Option I
The Bridge between Inner and Outer Nature: Circulation, emotions, breath and nervous system with Caroline
Option II
Deep nourishment for the female body with Thea
Option III
Voice activation 'Nature's Voice, Your Voice' with Nora
11.30
Pause
12.00 - 13.30
Breathflow with Caroline
Ritual: Water
13.30
Group Sharing
14.00 Lunch
15.30-17.00
Option I:
Practical cooking - Learn about powerful and living food with Thea
Option II:
Voice activation: 'Nature's Voice, Your Voice' with Nora
Option III:
Nature connection and Deep Listening with Caroline (outside)
17.30-18.00
Personal time
18.30
Dinner with nourishing, seasonal ingredients from Opaker Farm
20.00
Spring Celebration with connection and dance
Landing with sound bath and connection
Saturday
7.00-8.00
Soft, warming morning practice
08.15 Preparations - Ritual: Earth (optional) Sunrise and nourishing drink
8.30-9.30 Breakfast
9.30-11.00 Guest lecture: Kjersti Rinde Omsted - Opaker Farm
Rising from the roots: how to put deep nourishment into practice?
11.00 - 12.00 Ritual: Earth
12.15-13.15 Lunch
13.30-15.00
Wisdom Council: How do I anchor Feminine Leadership in my personal ecology?
16.00 (latest)
Departure
Sunday
Investment
At our gatherings you contribute according to your ability. We recognize that our participants have different financial circumstances and are at different stages of life's cycle. If this gathering calls to you, you also have the opportunity to apply for a price reduction.
For those of you who have a stronger economy, you can also contribute more to support another participant.
*Participant pass includes 3 nights in standard shared double room. Supplement for single room is 1900 kr per person for the entire stay.
When you register in the form below, you will receive an invoice by email.
8200,-
Participant Pass
Includes digital opening circle and closing circle, program, food and lodging at Opaker Farm, and booklet with recipes, tools, wisdom and practices from the gathering.
Standard room (twin beds).
9400,-
Participant Pass + Community
Includes digital opening circle and closing circle, program, food and lodging at Opaker Farm, booklet with recipes, tools, wisdom and practices from the gathering, 10% discount on related courses and gatherings for one year, and 10% discount on Nourished Woman 2027.
Standard room.
12.200,-
Business Pass + Community
Includes digital opening circle and closing circle, program, food and lodging at Opaker Farm, booklet with recipes, tools, wisdom and practices from the gathering, as well as 10% discount on related courses and gatherings for one year, and 20% discount on Nourished Woman 2027.
Double room.
Registration
We are looking forward to welcoming you!
Caroline Hargreaves, CEO Pinecone Leadership